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Stress Management Skills

This textbook is designed for interactive use and easy access to any section required by the reader. Its actual content is prepared for busy self employed, sole traders, and business owners and professional managers in general of small and medium size companies. It is also useful for busy independent young professionals and students. The book is organised into three separate parts to make access to information more efficient. Part 1 is about Stress assessment, Part 2 is about developing stress management skills, and Part 3 is about managing unecessary emerging stress.

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Author: Semo Serroukh

Published by Amazon

Semo